ROOTED: A Guided Seasonal Reset Workbook
Sun, Nov 02
|VIRTUAL WORKBOOK
ROOTED is a guided workbook to help you slow down, find balance, and nourish your body from the inside out. Through timeless wisdom and modern rituals, it supports you in realigning your rhythm and feeling grounded this fall.
Time & Location
Nov 02, 2025, 12:44 PM CST – Dec 19, 2025, 4:44 PM CST
VIRTUAL WORKBOOK
About The Event
Born from our live Rooted Reset, ROOTED is a gentle, self-guided 7-day Ayurvedic experience designed to support your body, mind, and spirit through fall’s transition. It helps you slow down, nourish deeply, and realign with your inner rhythm at your own pace.
Grounded in Ayurvedic wisdom, ROOTED combines seasonally inspired, easily digestible meals with mindful daily routines and self-care rituals that balance digestion, calm the mind, and restore vitality.
This reset will help you:
Strengthen digestion and immunity
Calm mental chatter and restore emotional balance
Boost energy through grounding, nourishing practices